humblest apologies

hello all. i know its been a long time and i have to say i can't say how touched and frankly surprised to discover that people actually read my rants. hah talk about ego-stroking. neways above is pictorial evidence that i am indeed still up and running. the past three weeks can be summarised in three words...guests, guests, guests! which of course means i had to extend my tour guiding services. the last batch was three guys (pictured) who were here for three days from kl. they wanted to see singapore in a nutshell, but being students they didn't want to spend much moolah. that was a first, not wanting to go shopping in singapore. but i'm glad they were keen in exploring cos i learnt a lot too. for instance i can now distinguish the old parliment from the old supreme court. i walked so much i had chaffing (not sure if that's how you spell it). a tip for going museum-ing, don't wear brand new denims which haven't been broken in. nuff said.

on the fitness front i haven't really seen much of the gym lately. i fell ill some 3 weeks back with a nasty flu and had to rest for a week. since then i've been to the gym twice and run outdoors twice. that's for three weeks mind you. the weight's been the same strangely enough. but i miss the endorphins and feeling stronger which comes with weight-training.

hope to start weight-training again tomorrow...let you know how it goes.