monday blues

i have to fess up to skipping my workout today. my knee is hurting real bad. i think its due to 2 consecutive days of cardio. think perhaps i should alternate longer sessions with shorter less intensive ones, where i focus more on weight training. school was horrible. the students don't really listen to me, which is a concern. i have to toughen up and enforce the thinking corner starting tomorrow.

have planned to meet up with a friend from uni tomorrow, whom i haven't seen in months. i wonder if she'll see a difference in how i'm looking. foodwise today, i've indulged in some sausage (obscenely high in calories), a deep fried samosa and one slice of after eight (dark chocolate with mint centre). wish i felt more remorse but i don't really. i enjoyed every bite, except maybe the samosa. a little too oily even for me. i know its all about portion control so i can't be too bothered cos all my other meals have been tip-top. i feel a bit hungry now tho. i think my body's not used to having breakfast at 7 am, when i used to wake up only at 12ish. oh well, a green apple it'll have to be then...