cool runnings

didn't have a kickboxing session, cos it turns out that ilham, the trainer is at reservis.so i decided to use the time to do a cardio session. i ran for 30min on the treadmill. okay 'ran' may not appropriate.more like a really slow jog. i covered a distance of 4km!am happy especially because there were really trying moments but i didn't stop to walk. overall its been a great day, i feel fit and strong and i wore a fabulous dress which i bought from the U.S but was busting out of before... and most important of all i'm dowm to 78.8kg!