its all in the face

friday at last. this week has pretty much been a blur what with the long hrs (9-10 hrs per day!) as well as the gyming soon after. i'm ready to be one with the bed, but alas the festive season looms and with it comes relatives frm sri lanka. which only means that as always i'll probably have to act in a tourguide capacity. sigh. and i've only got leave on the 25th. 26th n 27th its back to work, tho the kids are on holiday, for some staff training. the torture i tell ya.

i've done two sessions of weight training this week. on the whole not as difficult as i thought it would be. i just need to move faster between machines tho cos a circuit that usually takes me an hr with din, is taking me an hr n a half. am gonna try to get in a second cardio session on sun, which wld mean i'd have worked out 4 times this week, the first in a long long time.

in non too surprising news i've put on a kilo, meaning i weigh 66kg. prolly because i've been eating quite badly this past week. not too worried about it, i just need to get back to the routine. i think now that i'm done with my personal training sessions i prolly will start keeping a food journal again just so i can keep myself accountable.

on an unrelated note, i've always dreaded how i looked in photos cos i've got chubby cheeks (which have been abused countless times by over-eager aunties) and always looked bloated/puffy. i still have the cheeks, but i no longer look (or feel) bloated. in my opinion at least....