of carbs n such

i hadn't exercised since last friday and i was begining to get downright annoying. ended at 1 so i headed to the gym. walked at increasing inclines for 30 min and then jogged for 30 min. spent most of the latter 30 min at 8.4 and 10 min at 9.4! woohoo. tis the coffee i tell ya.
that's abt it for now. have a session with din tomorrow. the weekend is almost upon us! so near yet so far...wanna send lotsa postive energy to azzz who's got a crazy workload (an understatement i'm sure) . chiayo babe!

oh! i forgot the main point of my post till i re-read the title. i've been off my no-carbs-at-night diet. went off it during fasting n then never got back on. i guess it makes me feel more 'normal' like i'm not obsessed i guess. like i'm following the middle path and not the extremist end of things. my weight hasn't been affected negatively n its not like i've beem overdoing it. i eat early and am mindful of portion sizes. i can't say if i'll ever get back on it cos i don't see it as something i can keep up for the rest of my life. and no that's not a cop out...